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Is biotin the main vitamin that helps your hair grow?

I take a multivitamin in the morning then 2 or 3 1,000 mcg of biotin, is that enough to help my hair grow? Or should I go back to just taking a hair vitamin and my multivitamin?

Womans hair loss

2 Responses to “Is biotin the main vitamin that helps your hair grow?”

  • xtina:

    Yes, one of the main ones, but I would be doing 5mg/day if you can find it, along with some silica (or use horse chestnut herb), PABA, zinc (20mg) and ensure you’re getting enough protein every day (if you don’t know, use this formula: your ideal weight in lbs. divided by 2.2 x 0.7).

  • just so fly:

    YES!!!! it does work i had about if and decided to buy myself some biotin and multivitamin that contains it too and my hair starting growing really quick, my friends noticed…lol….ahhh…i love hair…so yeah you should see a difference…good luck!

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