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Is it harmful to take Biotin pill and 1 a day vitamin at the same time?

Hi everybody, Does anybody know if its harmful to take a Biotin pill 5000 mcg and a One a Day vitamin in a day? The One a Day vitamin also have 300 mcg of biotin in it. Can you tell me if its harmful to take these two pill everyday? Can You overdose on Biotin?


Womans hair loss

One Response to “Is it harmful to take Biotin pill and 1 a day vitamin at the same time?”

  • victimofya:

    Since Biotin is a water soluble B vitamin, it’s really unlikely you’re going to overdose on it, especially at 5300 mcg a day (just over 5 mg).

    I’ve been taking 3,000mcg biotin and 300mcg is also in my multi and I haven’t had any problems. I’ve been doing this for over a year now.

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