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Is 30 mcg of biotin is good for your hair or do I need more biotin?

30 mcg of biotin is good for your hair or do I need more biotin?
Hi, everyone I take women’s day multi-vitamins that contains 30mcg do I need to take more biotin for my hair to grow or will that be too much biotin?


Womans hair loss

One Response to “Is 30 mcg of biotin is good for your hair or do I need more biotin?”

  • AsiaWired:

    Biotin is a vitamin which, like the other water-soluble vitamins, is difficult to overdose. The reason is that any extra can be easily shed from the body through the urine or feces, so that the blood levels are not excessive. In fact, from what I understand, there is no known level of toxicity (overdose) for biotin.

    The 30 mcg in your multi-vitamins are considered the normal daily allowance for biotin. This is not, however, the dose which may be required in therapeutic use, such as for a deficiency or a particular condition requiring more biotin. The website below speaks of using ten times this amount (300 mcg) to treat deficiencies or other conditions.

    Be aware that most conventional medicine physicians have been trained to use drugs, and not vitamins, largely because the drug companies don’t make much money selling vitamins.

    Blessings!

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