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How many biotin pills do I need?I want stronger and longer hair and nails?

I just bought some Biotin supplements from the drugstore and it says each pill has 300mcg,and to take one a day. Is that enough?
And does biotin really work….

Any other tips for stronger and longer nails and hair?


Womans hair loss

One Response to “How many biotin pills do I need?I want stronger and longer hair and nails?”

  • lil_mama_200:

    apparently u have to take about 3000 or more to have acual results.i havent tried it yet i take only 100 mcg but plan to upgrade when i finish this bottle of hair muti vitiamins

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