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Is it safe to start off with a 5000mcg biotin vitamin before takeing a lower dose?

i was just wondering if it is safe to start off with a 5000mcg biotin vitamin right off the back. Cuz i read in a answer that 5000 is a good amount daily for hair growth. havnt really ever taken a biotin supplement.i have foudn a 5000mcg pill and a 2500. just wodnering THX!


Womans hair loss

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